Fitness and Strengthening

Strengthening – Toning – Sculpting – Cardio

LL-Train_Station Double Women

Total Portable Fitness and Rehab Gym

This home gym allows most all the movements for core strengthening or extremities you need right off any standard door or wall mount! Uses resistive cables for smooth rehab. Increases range of motion and muscle strengthening. Weighing in at just 1 1/2 pounds, the multi-function Train Station is perfect for taking your fitness routine on the road. Double strap adjustable door pulley system. Comes with cardio belt, wrist/ankle strap, 2 handles, and 2-R-30 cables. Other resistance level cables can be purchased.

Foam Rollers

Foam rollers

Consider these essential oils in rehab: Peppermint, Soothing Blend, Black Pepper, Massage Blend, Frankincense, Marjoram, and Wintergreen.

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