Step 5 Fitness/Exercise
There are two workout products are very versatile for the average person to start out with as part of your fitness plan in your home. #1 Lifeline Train Station #2 Powerwalk Pro
#1 Lifeline Train Station Total Gym
Daily exercise for overall health must be a lifestyle habit for any age. Without it, deterioration of the body sets in as well as potential injuries and discomforts.
Add the Train Station total gym to your Wellevated wellness health plan tools. It’s simple, affordable, portable, and does most exercises from strength training to cardio! You will want to order two for a double pulley system as shown in the picture and additional cables for more varying resistences. (See videos)
I have used this gym for years at home or on the road and sold it to rehab clinics. It is an adjustable height and angle portable gym that attaches to any standard door. It literally adjusts to do almost any exercise you would go to a gym for, from strengthening to cardio. Easier on the joints than free weights. No excuse to not exercise with this gym. Even good for those wheel chair bound. Only $49.95 ea kit. (2 needed for double system)
Two 30 inch cables (40lbs. peak resistance each) Two exchange handles• One 15 foot door strap with one-way steel buckle (Door Mount only) • One 7 ft. wall mounting strap and mounting kit (Wall Mount only) • One patented two-way steel buckle with two single cable pockets • One cardio belt • One ankle/Wrist attachment • DVD and instruction manual and carrying case. Additional 5 or 6 ft. variable resistance cables 10 – 100 lbs available.
#2 Power Walk Pro
Walking is a great low-impact exercise for all ages. But what if you could get more out of your walks? What if you could do a power walk any day no matter what the weather? The Power Walk™ Pro burns calories and develops strength by providing multi-directional resistance. With the Power Walk™ Pro you’ll maximize your calorie burn every time you walk, all while shaping and toning your body. In addition, you’ll improve your balance, coordination, and muscle endurance. $25.00 ea.
To shop in the fitness catalog 
Free shipping on orders over $100.00.
Integrate essential oils into your fitness program and see the results go up!
Essential oils diffused and applied topically to the body help in your workout physically and mentally/emotionally. Use in a diffuser or inhale oils prior helps get into that healthful mood so that you want to have the desire to workout.
Lack of desire and right mood huge reason many do not want to exercise or have limiting emotions tied to exercise.
Essential oils used with exercise aid in:
- Increased feeling of health, energy, desire, and wellbeing
- Prevention of muscle stress and injury with sprains and strains. Balances the body systems – especially in yoga workouts
- Aid the body in faster recovery
- Helps extend workout endurance
Helpful oils in workouts are: Peppermint, Eucalyptus, Soothing Blend, Metabolic Blend, Massage Blend, Grounding Blend, and Lemongrass.
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