About

Welcome to Wellevated!

This blog and site is designed to help support you with a rounded wellness lifestyle to living healthy and preventive. Most importantly, I have designed and outlined the Wellevated pyramid self-care health plan to empower you to take care of yourself and your family step by step.

Most wellness promoters don’t address moods/emotions, physical and spiritual aspects of health. I’ve developed this plan over the years with sage ideas effective for all ages. It is about living Wellevated!

I have realized more so than ever in time that people are looking for better, safer, more affordable,  natural, and more effective solutions than ever. They are not getting well, not living preventive, can’t afford health insurance and the high deductibles, etc. Our unhealthy lifestyles are braking the health systems bank. This site gives you a simple plan to live by that works.

Living Wellevated means supporting and creating a more daily balance in each of these areas, of with knowledge and tools you need for mental/emotional, physical, social and spiritual health to feel good about your life at a higher level. 

I am passionate about helping you live healthfully, and preventively more on your own a different level! My life goal is to share at what level you’re at and willing to accept. What my site has to offer is a balanced approach of ideas that have worked for centuries. The proof is already there and it does work.

Growing up my parents taught me how to live healthy and balanced as much as possible. As a result, me and my siblings or parents hardly ever went to the doctor.  I live much of what I share and it’s worked for me over the years. I am way healthier than many others who are younger.

I have personally recently lost 14 pounds on my plan. My family has reduced many illnesses quickly with healthier eating, proven supplements, exercise, powerful essential oils and other wellness supporting products. My late wife who prolonged her quality of life longer than expected through healthy practices after being diagnosed with breast cancer for 6+ years. She was blessed from this lifestyle!

I’ve provided solutions, training, and products successfully as a supplier helping hundreds of Doctors, Chiropractors, Physical Therapists, Holistic Practitioners, Corporate Wellness and Fitness professionals as a medical/wellness owner/rep and educator for many years. I know many of the tools and ideas that help people live healthier.

You can have a healthier life, feel more empowered to know what to do for yourself and family members. You must be committed to invest in yourself if you want improvement. I believe you will improve how you feel, be more self sufficient and save money in the long run.

I hope you will share what you would like and posting your successes. Your successes shared will probably be an answer for someone else who needs to hear it.

Here’s to you living Wellevated! Lets get started on you today! Check out the “Get Wellevated page” which is a self-care health plan outlined or pick and choose what you like from this site and a Train Station Fitness Gym to start with.

Thanks,
Mark Graves

Marks photo

Disclaimer: The information on this website is intended for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration. The stories shared and products featured are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from any disease, illness or injury should consult with a physician.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s